Thanks to Tom, Tony, Rick, Andy, Sabrina, Alex and Dianne for an awesome class – again!
A special thanks to Andy for joining us. He brought a great work ethic, energy and enthusiasm.
- The “Layering” of movements – head movement, hand blocks, footwork.
- “Train like you fight” footwork – practice movement to find ‘avenues of escape’
- FMA blocking is ‘zone defense’ not ‘point defense’ movement.
We even made the time to shoot the “Hand Flash” drill for the “Skills and Drills” article.
Apologies for no T.A.W.G. Workout Rewind for 4/5/11 – Michele, Tom, and Tony sweat a lot while we tried some twists on standard training drills.