Though I am a firm believer that regular skill practice is important; I’m still a proponent of fitness/conditioning as a cornerstone to good martial arts/self defense practice. The upside to breaking out of the ‘gym rat’ workout mind is that I can work out anytime, anywhere as long as I have enough space to swing a jump rope or a bulgarian bag.
- 50 Burpees
- 5 Open spin/Burpees (left and right) x 5 sets
- 6 Power Snatch/Arm Throw x 6 sets